![]() ![]() The symptoms include extreme pain, limited motion range, and swelling. They account for about 14 to 35% of all types of foot stress fractures. Navicular fractures are common due to trauma, stress, or chronic overuse. Many factors can cause navicular bone pain, including: Fractures For instance, the spring ligament connects the navicular bone to the heel bone, strengthening the arch and foot. Ligaments are thick connective tissue bands that hold one bone to the other. The 26 bones in our foot are connected through ligaments and muscles. The navicular bone consists of only muscle, the Tibialis posterior muscle. This structural link between these crucial bones supports the foot and arch when walking, sprinting, or running. It lies between the talus and the three cuneiform bones, forming the midfoot and forefoot. The navicular bone is a tiny C-shaped bone in the inside region of your midfoot. Luckily, the condition can be easily treated through some conventional and orthobiologic methods. You’re likely to experience navicular bone pain in your entire foot, especially the midfoot. Some other factors include irritation of nerves, ligament injuries, and Accessory navicular syndrome. This problem is quite common in athletes as they kick, sprint, twist, and fall almost daily. Unfortunately, the navicular bone is susceptible to fractures for various reasons. It plays a significant role in forming the arch that supports walking. The navicular bone is one of them, connecting the ankle to the midfoot and forefoot bones. ![]()
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